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How Mental Health Impacts Our Careers | Ep #36
Manage episode 284787578 series 2832241
Austin shares his journey with mental health and his tips for creating a safe space for yourself!
Time Stamped Show Notes:
[0:25] - Mental health and your career
[1:46] - Why is this important now?
[2:26] - Austin’s mental health journey
[4:53] - It’s OK to talk about this stuff, we all deal with it
[6:23] - The tools Austin uses
[8:45] - Exercise above all else
[9:22] - Try journaling
[10:51] - Seek help - find someone to talk to
[12:00] - Change your relationship with your phone
[14:06] - Track your days
Resources Mentioned In Today’s Episode:
Share Your Feedback:
- Want a free resume or LinkedIn profile review from Austin? Leave us a rating or review on iTunes to automatically be entered to win. We choose winners every week, click here to learn how to leave a review and enter to win.
- What should Austin talk about next? Ask a question or share your thoughts at CultivatedCulture.com/Feedback
Connect With Austin:
519 قسمت
Manage episode 284787578 series 2832241
Austin shares his journey with mental health and his tips for creating a safe space for yourself!
Time Stamped Show Notes:
[0:25] - Mental health and your career
[1:46] - Why is this important now?
[2:26] - Austin’s mental health journey
[4:53] - It’s OK to talk about this stuff, we all deal with it
[6:23] - The tools Austin uses
[8:45] - Exercise above all else
[9:22] - Try journaling
[10:51] - Seek help - find someone to talk to
[12:00] - Change your relationship with your phone
[14:06] - Track your days
Resources Mentioned In Today’s Episode:
Share Your Feedback:
- Want a free resume or LinkedIn profile review from Austin? Leave us a rating or review on iTunes to automatically be entered to win. We choose winners every week, click here to learn how to leave a review and enter to win.
- What should Austin talk about next? Ask a question or share your thoughts at CultivatedCulture.com/Feedback
Connect With Austin:
519 قسمت
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